EventsWorkshopYoga

Yoga for Anxiety & Depression Workshop

Whether you have mild anxiety in specific situations or full blown panic attacks, suffer from mild or severe and chronic depression, this workshop will help you explore holistic tools for living an easier life.

Join Kali Patrick in a small group setting to learn:

  • how yoga works naturally to alleviate these conditions
  • specific practices (including movements, postures, breathing, meditation, etc.) that are beneficial for calming anxiety and alleviating depression

No prior yoga experience is necessary. No refunds; credit may be applied to a future workshop with 24 hours notice to info@ajourneyintohealth.com.

  • When: Saturday June 22, 2019 2-4 pm
  • Where: Watertown Center for Healing Arts – 22 Mt Auburn St., Watertown MA – Skylight Studio
  • Cost: $35 per person

Register Here