WHAT I DO: I help stressed out, busy professionals learn to sleep better through a highly customizable Sleep Wellness Coaching program. I also present brief, onsite talks for Boston area companies that are committed to employee wellness.
☕️ BOTTOM LINE: Instead of powering through your afternoons with snacks that affect your weight & experimenting with products that leave you feeling groggy, you’ll have the energy to get more done both at work and at home.
WHY IT MATTERS: Increased productivity. Improved decision-making. Thoughtful, patient reactions. Enhanced connection. Renewed confidence. Improved immune function. Sustainable health & well-being.
❄️ WHAT MAKES ME EFFECTIVE: I spent over 20 years working in Boston-area technology companies. I understand the fast-paced, continuously changing corporate culture that contributes to stressed wakefulness. Based on my training in therapeutic yoga, experience in wellness coaching, & years of personal experimentation, I devised an effective Sleep Wellness Coaching program that even busy, tired people can do!
We work with YOUR problems, YOUR busy life, YOUR goals, YOUR history. This is not a cookie cutter program & it is designed to set you up for continued success. I’m committed to helping you end the cycle of sleepless nights.
☑️ HOW IT WORKS: 12-weeks virtual coaching via Zoom. Comprehensive sleep assessment. Customized, natural, & effective techniques you can do in 5-15 minutes. Break down your particular barriers around lasting change.
WHAT OTHERS SAY: “Kali is a uniquely wonderful combination of down-to-earth (working realistically with your current circumstances), intuitively insightful, and invites you to get curious about extending your limits so you can make lasting, fulfilling, and healthy changes that you deeply want.” – Alison K., Entrepreneur
- Sleep Wellness Coaching Learn More or Schedule a Consultation
- Therapeutic Yoga Sessions: Learn More or Schedule an Intake Session
- Public Speaking & Workshops: Learn More
Kali also serves the Watertown Center for Healing Arts as a Business Development Consultant. Feel free to reach out to her with any questions about our space and/or programs.