Kali Patrick

Kali Patrick photo

Kali’s forte is working with busy, stressed-out professionals who don’t want to add another item on their “to do” list, but need to take back responsibility for their health. She works with students and clients to discover easy-to-implement, strategic ways to improve how they eat, breathe, sleep, and move.

Contact Information

Email: info (at) ajourneyintohealth (dot) com
Phone: 617.699.2389
Address: PO Box 541316, Waltham MA 02454
Mind-Body Wellness Consultation: Schedule Here

Upcoming Workshop: “Yoga for Anxiety & Depression”

Whether you have mild anxiety in specific situations or full blown panic attacks, suffer from mild or severe and chronic depression, this workshop will help you explore holistic tools for living an easier life. No prior yoga experience is necessary.

  • When: Saturday, June 22, 2019, 2-4 pm
  • Where: Watertown Center for Healing Arts – Skylight Studio
  • Cost: $35, pre-registration required

Register Here


In 1998 Kali added power yoga into her fitness routine to increase her flexibility, and started exploring meditation to offset the stress of her high-tech corporate job. It wasn’t until many years later–after several significant challenges and deep internal work–that she started to see more clearly what it meant to be healthy.

A Journey Into Health Logo

In 2012 Kali took the full leap into mind-body wellness, forming A Journey Into Health. In addition to becoming a 200-hour certified yoga instructor, she found energy healing and holistic nutrition: she’s also an Usui Reiki Master and an Eating Psychology Coach. In 2015 Kali received her 500-hour Hatha yoga certification, which includes a specialization in Yoga Therapy. Reaching 1000+ teaching hours also gives her an E-RYT (Experienced Registered Yoga Teacher) designation with Yoga Alliance.

Kali provides her yoga students with a well-rounded yoga practice—one that incorporates physical postures and movements, various breathing techniques, and do-able meditations. Her group classes are relaxing, energizing, and fun.

In classes and in one-on-one sessions, Kali enjoys working with beginners (especially people who don’t think they can “do yoga”), and with people who have physical, mental, or emotional limitations. She specializes in:

  • stress, overwhelm, anxiety
  • chronic pain & illness (e.g. headaches/migraines, back pain, fatigue, etc.)
  • body image / emotional eating (binging, overeating, chronic dieting, etc.)
  • insomnia and sleep concerns

That said, she is open to working with anyone!

Kali has also lived an Ayurvedic lifestyle for over 10 years, so she also likes sharing simple tips from this holistic system of medicine with her clients. Her workshops (including “Get a Refreshing Night’s Sleep,” “Learn to Meditate,” and “Yoga for Anxiety & Depression”) are informative, interactive, and inspiring.

Kali believes each person is unique and ever-changing, so there’s no one-size-fits-all solution to health issues or goals. While keeping things lighthearted, safe, and welcoming, she encourages folks to slow down, be curious, and explore life’s challenges to find the lessons and gifts.