What’s your post-holiday self-care plan?
End-of-year holidays are fun, & they can be challenging. We already have so much to do! How will you keep your energy high? How will you ensure you wake feeling refreshed each morning?
Join Kali Patrick for 2 days of gentle movement, self-care, & relaxation activities designed to reset your mind-body system & give you tools you can use for a healthy & rejuvenating 2020.
- When: Saturday & Sunday, 10 am-4 pm January 11-12, 2020
- Where: Watertown Center for Healing Arts – Charles River Studio
- Cost: $325 per person ($295 early bird rate until Dec 11, 2019)
Register today at ajourneyintohealth.as.me/holiday-recovery
Kali Patrick is a Mind-Body Wellness Coach, Sleep Wellness Expert, & Experienced Therapeutic Yoga Teacher. She’s been helping stressed-out overachievers improve their health in group settings and private sessions since 2012.
“Kali makes wise and practical suggestions as well as helps you connect to your own wisdom. I greatly appreciated her guidance as well as felt empowered and grounded in my own ability to change. She is a uniquely wonderful combination of down-to-earth (working realistically with your current circumstances), intuitively insightful, and invites you to get curious about extending your limits so you can make lasting, fulfilling, and healthy changes that you deeply want.” –Alison K.