“Beginners Over 40” 6-Week Yoga Series

Stretching in Yoga Class

  • Have you been interested in trying yoga but don’t know if you can do it?
  • Do you have injuries or other physical issues that limit your mobility?
  • Want to learn the basics so you feel more comfortable joining a class at a gym or studio?

Join Kali Patrick in a small group setting to learn yoga from square one. You’ll learn:

  • several standing, seated, & reclined poses,
  • health benefits, so you know why you’d do the poses,
  • how to adjust the poses in a way that works for your body!

You can ask questions throughout & will leave with handouts that let you practice what you’ve learned at home.

  • When:
    • Monday, September 9, 2019 6-7 pm
    • Monday, September 16, 2019 6-7 pm
    • Monday, September 23, 2019 6-7 pm
    • Monday, September 30, 2019 6-7 pm
    • Monday, October 7, 2019 6-7 pm
    • Monday, October 14, 2019 6-7 pm

  • Where: Watertown Center for Healing Arts – 22 Mt Auburn St., Watertown MA, Skylight Studio
  • Cost: $75 per person, pre-registration required.

This series filled quickly during the Spring session, so reserve your space today. (Max 10)

Register Here