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3 Lifestyle Habits That are Wrecking Your Sleep (& what you can start doing differently)

 

Kali Patrick is a Sleep Wellness Coach & Experienced Therapeutic Yoga Teacher. She’s been helping stressed-out overachievers, professionals, and caregivers improve their health in group settings and private sessions since 2012.

“Kali makes wise and practical suggestions as well as helps you connect to your own wisdom. I greatly appreciated her guidance as well as felt empowered and grounded in my own ability to change. She is a uniquely wonderful combination of down-to-earth (working realistically with your current circumstances), intuitively insightful, and invites you to get curious about extending your limits so you can make lasting, fulfilling, and healthy changes that you deeply want.” –Alison K.