Meditations with Beth

Tuesday Nights 

Where:     Mt. Auburn Studio

Time:        7:00 PM – 8:00 PM

Cost:          $15 per class. Drop-ins welcome!

Contact: Beth Dewey:, 585-329-2640, or to register.

This class is for all levels of meditators.  You will learn ways to increase your focus, release what is no longer serves you, and leave each time with a peaceful balance. We will practice a variety of methods including guided meditation, qi gong, and breath work.

Benefits of Meditation: