Where: Mt. Auburn Studio
Time: 7:00 PM – 8:00 PM
Cost: $15 per class. Drop-ins welcome!
Contact: Beth Dewey: Beth@BConsciousU.com, 585-329-2640, or www.BConsciousU.com to register.
This class is for all levels of meditators. You will learn ways to increase your focus, release what is no longer serves you, and leave each time with a peaceful balance. We will practice a variety of methods including guided meditation, qi gong, and breath work.
Benefits of Meditation: